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simple plant-based recipes for a thriving life

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After a long week that included a crazy holiday party last night that started after what would normally be my bedtime and which I can only describe as a rave, all I want to do is curl up with a big plate of these roasted red potato chips. In total silence. With just enough light to see the potatoes. So that’s where I’ll be later. Happy weekend all 😘 . . To make these, I washed a few red potatoes, sliced them using a crinkle cutter (the one I use is $10 & is in my shop via the link in my profile), seasoned with salt & pepper and baked at 400°F for about 30 minutes, turning once.🌱 . . . #plantbased #plantbaseddiet #forksoverknives #makesmewhole #bestofvegan #vegan #drooling #veganrecipes #comfortfood #potatoes #bbgfood #iamwellandgood #forkyeah #glutenfreevegan #onmyplate #glutenfree #strongnotskinny #foodpic #veganfoodie #veganaf #veganfood #heresmyfood #crueltyfree #govegan #vegano #eatrealfood #f52grams #fryday #fries

I haven’t made this spicy(ish) peanut tofu in a long time, and now I want to eat it every day. Served with wild rice, charred mini peppers and asparagus. Sauce recipe below.🥜 Also, happy new week everyone! I hope this week brings you something to smile about. Much love 💚 . . SPICY PEANUT SAUCE: 3 tbsp creamy natural peanut butter • 3 tbsp tamari (or soy sauce) • 3 tbsp rice vinegar • 1 tbsp sriracha • 1/2 tsp red chili flakes • 2 tbsp maple syrup (or agave or coconut nectar) • 2 tbsp water (to thin, adjust to your liking). I tossed it on some tofu I grilled on a non-stick grill pan👌 . . #vegan #tofu #veganprotein #comfortfood #drooling #plantbased #plantbaseddiet #veganfood #veganaf #forksoverknives #forkyeah #glutenfreevegan #onmyplate #bbgfood #kaylaitsines #vegano #govegan #iamwellandgood #veganfoodie #foodpic #strongnotskinny #feedme #feedfeed @feedfeed #f52grams #thrivemags @thrivemags #eatrealfood #bestofvegan #veganbowl

Happy Friday! How was your week? Between a very busy work week and feeling quite overwhelmed in a lot of ways, mine wasn’t an A+, BUT I will say it was slightly redeemed by this bowl. 🥣 Kale, broccoli and red bell pepper lightly sautéed with tamari • brown & wild rice • roasted purple brussels sprouts tossed with a maple syrup and liquid aminos mix • charred tofu topped with Lemongrass Sriracha from @fixhotsauce (🤤) • I used firm organic tofu, pressed out the liquid, sliced it thin and added it to a very hot non-stick pan, cooking it for maybe a minute on each side. The pan must be hot or the tofu will stick. So easy to make it this way and you can add whatever sauce you like afterwards!🌱 . . . #plantbased #plantbaseddiet #vegan #veganfood #veganprotein #veganaf #forksoverknives #drooling #forkyeah #glutenfreevegan #tofu #bbgfood #kaylaitsines #vegano #govegan #onmyplate #comfortfood #iamwellandgood #veganfoodie #foodpic #strongnotskinny #feedme #feedfeed @feedfeed #f52grams #eatrealfood #buddhabowls #veganrecipe

Gimme all the comforting bowls, please. 🥣 Sautéed kale with raw pumpkin seeds, roasted delicata squash, roasted sriracha chickpeas, and chili mac made with @eatbanza chickpea pasta. 🌱 Have a great Monday guys! I really could have used one more day before getting back to work. Anyone else? 😩 . . . Deets: You can find how I made the chili mac in my highlights. For the kale, I just added some water to a nonstick pan and sautéed it for a minute or two over medium heat and added a dash of liquid aminos. The delicata squash was washed, sliced and roasted at 375°F for 30 minutes (yes, you can eat the skin and the seeds). The chickpeas were simply covered in sriracha and roasted at 375°F for 30 minutes too (I don’t rinse them bc I find they get extra crispy this way).👌 . . . #plantbased #forksoverknives #vegan #veganaf #plantbaseddiet #bestofvegan #iamwellandgood #makesmewhole #glutenfree #glutenfreevegan #veganfoodie #heresmyfood #feedfeed @feedfeed #foodpic #govegan #healthyeats #veganprotein #forkyeah #strongnotskinny #rawarrior #drooling #buddhabowl #veganbowl #crueltyfree #kale #letscookvegan #wfpb #thrivemags

Happy December everyone! It doesn’t feel right saying that. 🤔 Sharing a little something different today because sometimes I forget how good roasted carrots are, and I personally need to be reminded. 🥕 Here’s a simple way to make them that never fails: Ingredients: ~8 full carrots (I used tri-color) • 2 tbsp balsamic vinegar • 1 tbsp avocado or extra virgin olive oil • salt & pepper to taste • Method: Wash & chop carrots into coins of equal width • Whisk balsamic and oil together and pour mixture over carrots (I like to toss & let this sit for up to a half hour or so to lightly marinate the carrots) • Bake at 400°F for about 30-35 minutes, stirring halfway through.🥕 . . #vegan #veganrecipes #vegans #vegansofig #vegansofinstagram #veganaf #plantbased #f52grams #vegancommunity #plantbaseddiet #healthyeats #thrivemags #bestofvegan #foodpics #buzzfeedfood #vegetarianrecipes #whatveganseat #drooling #feedfeed @thefeedfeed #feedme #carrots #foodpic #heresmyfood #glutenfree #nomnom #eeeeeats #glutenfreevegan

Avocado + tomato + everything bagel seasoning OR vegan @kitehillfoods cream cheese + cucumber? 🥑🍅🍞 I had the most delicious avocado toast for lunch, but it wasn’t this exact toast. It was piled high with radishes and toasted hazelnuts and all sorts of yummy things. 🤤 I had a team lunch outing at work and asked the server if their avocado toast was vegan. They said no and that they mixed the avocado with some type of cream sauce, plus they buttered the bread (the bread itself was vegan so yay). So just in case you think ordering avo toast at a restaurant is vegan, you might be wrong. Also, don’t ever be afraid to be “that person” — ask for what you want, even if you feel awkward. I feel that way every single time, especially with coworkers, but I do it anyway. 🌱 . . . #toasttuesday #avocado #avocadotoast #vegan #govegan #veganaf #veganfood #bestofvegan #makesmewhole #glutenfree #vegansofig #comfortfood #toast #iamwellandgood #foodpic #heresmyfood #thrivemags #veganfoodie #veganblogger #vegansofinstagram #crueltyfree #f52grams #plantbaseddiet #plantbased #forksoverknives #crueltyfreeliving

Oats cooked with pink pitaya powder & maple syrup, topped with lots of blueberries, raw pumpkin seeds, almond butter (added later) and blossom mix from @justspices 🌱 I’m back home in Chicago and BUSY relaxing today. I had a great time seeing my family in PA and wish I could get home more often. I was happy to come home to a healthy kitty though! Captain (🐈) is finally almost back to 100% — guessing all he needed was some space from us? 😂 . . . . #vegan #plantbased #porridge #plantbaseddiet #veganfood #veganaf #bbgfood #veganprotein #makesmewhole #bestofvegan #iamwellandgood #heresmyfood #glutenfree #glutenfreevegan #veganfoodie #foodpic #comfortfood #vegansofig #govegan #planteater #veganbreakfast #colorfulfood #kaylaitsines #healthynotskinny #f52grams #crueltyfree

I put together this super quick meal using up some leftovers in the fridge before leaving for Pennsylvania to see my family for the week. 🏠 Chickpea pasta from @eatbanza, sauce made from @hopefoods original hummus + tomato sauce (don’t judge me but tbh it was technically pizza sauce 🤷🏻‍♀️), pea tendrils and some parsley & pepper on top. So creamy and delicious. 🍝 Wishing you all a wonderful week.💚 . . . #plantbased #plantbaseddiet #spreadgoodthings #vegan #veganfood #veganaf #bestofvegan #letscookvegan #feedfeed @feedfeed #comfortfood #drooling #foodpic #veganrecipe #hummus #pasta #onmyplate #iamwellandgood #makesmewhole #vegansofig #govegan #veganprotein #forkyeah #strongnotskinny #rawarrior #heresmyfood #glutenfree #zerowaste #glutenfreevegan #veganfoodie

Hi Insta fam! I hope you’re enjoying your weekend so far. I took Captain (🐈) to the vet again today for a check-up,and he’s doing so much better but still has to be on meds for another week. Thanks for all the sweet messages about him! 💚 When I got home I was craving some comfort food, so I made some spicy GARLIC PEPPER TOFU. It was soooo good. I totally winged the sauce, but it came out great. It’s all oil-free, vegan and GF. I pinned how I made it to my profile but will work on getting it on my blog for you.🌱We are going to see the new Fantastic Beasts movie tonight, and I can’t wait. Wishing you all a great one! ✌️ . . . #tofu #tofurecipe #vegan #veganfood #veganaf #feedfeed @feedfeed #veganfoodie #plantbased #oilfree #forksoverknives #vegano #veganos #drooling #glutenfreevegan #glutenfree #foodpic #onmyplate #vegancommunity #vegansofig #healthyish #healthyrecipes #plantstrong #kaylatitsines #bbggirl #bestofvegan #veganprotein #f52grams #makesmewhole #comfortfood

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